Wondering what should you eat during confinement? Mothers usually face a hard time especially after giving birth to young ones where they undergo a confinement period characterized as tough, painful, and exhausting.
Even after the pregnancy is over, mothers have to extend some habits that they developed the previous 9 months including eating healthy foods as well as resting.
The confinement period is very critical since it helps in recuperating and re-energizing the weakened body to ensure the mother stays healthy when enjoying seeing the baby.
It’s the most vulnerable period for many women since their blood is drained and thus weakening their bodies. During the confinement period, if proper care isn’t taken, some ailments such as rheumatism and arthritis may arise.
Below are some of the best confinement foods that should be consumed regularly:
Meat and fish contain high levels of iron that women should eat during confinement. No food that can make the body absorb much iron during confinement like meat and fish.
Some like salmon contain high levels of zinc, brain-boosting nutrients, and proteins that assist in recovering wounds faster. Zinc content assists in fighting post-partum depression.
Consuming dairy products during confinement is highly recommended since they are rich sources of calcium that helps in promoting healthy bones and teeth. Some dairy products to take when breastfeeding include milk, yogurt, and cheese.
Nutrition experts recommend that women in confinement should serve dairy products at least twice a day to increase calcium levels in the body.
Eating a lot of nuts during the confinement period assists in replenishing zinc and iron in the body for better moods. Apart from these, eating nuts and seeds can make women lose pregnancy weight. Nuts can be found in local stores and supermarkets.
Studies show that nuts have high nutrient contents when eaten raw without salting or baking. Carom seeds that help in soothing pain from indigestion, contracting the uterus and stimulating breastmilk production.
Studies show that carom seeds also have antiseptic, antifungal, antibacterial, and antioxidant properties. There are also sesame seeds that are rich in iron, magnesium, calcium, copper, and phosphorous. All these help in replenishing body cells and strength.
New mothers should eat lots of fruits. However, these fruits should not be left in cold for long before being eaten. Some of the best fruits to be eaten during the confinement period include citrus fruits, avocado, banana, dried apricots, and papaya.
Avocado and papaya assists in boosting breast milk production, while bananas add more energy. On the other hand, citrus fruits have high levels of vitamin C that assists in repairing wounds.
Cereals are essential during confinement since they have high protein levels that nourish the body. Additionally, they are rich in iron content that helps in the recovery process. Some of the cereals to consume during the confinement period include beans, chickpeas, and edamame.
Turmeric is rich in magnesium, potassium, manganese, fiber, and vitamins B6 and C. Turmeric have for a long time been used for healing both internal and external wounds. Apart from this, it also assists in reducing inflammation.
This means that it can largely assist to heal post-pregnancy wounds and any stomach disorder.
Most leafy vegetables have high levels of iron that help in post-partum recovery. They also have a high content of vitamin C that enables good absorption of iron in the body. Vegetables help in replenishing the body during the confinement period by providing all required nutrients.
Oats are rich in fiber, calcium, iron, proteins, and carbohydrates. First, their high fiber level assists in preventing constipation. Oats can be eaten alone or combined with foods like milk, nuts, and even chopped fruits such as mangoes, apples, and bananas for increased nutrients.
This is a good source of both iron and calcium. During confinement, health experts recommend the consumption of finger millet in large quantities to assist in regaining strength after giving birth.
Finger millet is also an excellent alternative for women allergic to dairy products such as milk, yogurt, and cheese.
In conclusion, these are some of the top confinement foods. Others include pulses and lentils, dry ginger powder, and almonds.