What are the benefits of postnatal massages? Massage given to a woman after delivering a child is known as postnatal massage. In short, a massage after pregnancy is a postnatal massage.
A woman undergoes some sort of issues after delivering a child, such as stress, soreness, fatigue, and tenderness. These issues do not get away easily, and it requires some full body massage. This body massage is known as postnatal massage.
The massage may extend for at least forty days after childbirth. The massage specialist may come once a day for the massage task or stay with the woman until forty days. So, what are the benefits of postnatal massages?
In common, after childbirth, a woman may suffer from hip, back, and abdomen strain. The strain on the body is common for all women who gave birth to a child.
Relaxing the muscle tension, curing the sore spots, and reducing the strain through postnatal massage are the main benefits.
The massage improves blood and oxygen flow to the muscles. The flow of blood removes toxins from the body. Hence, the immunity power and overall wellbeing of the individual are improved.
Postnatal massage helps women to sleep better. It also aids in releasing endorphins that make the person feel better with a positive mindset. Also, triggering hormone secretion by the massage process is another advantage.
Oxytocin responsible for break milk secretion is secreted or triggered by the body massage. Yes, women tend to leak milk during the massage process, and so the specialists request them to wear breast pads.
It is common for women to have swelling due to the accumulation of excess fluid and waste products in their bodies. The massage process reduces the swelling by triggering or stimulating the lymphatic drainage system.
Soft and gentle massage reduces the risk of mastitis among women who have given birth to a new child. However, soft massage alone helps the woman. In the case of hard massage, the result gets reversed leading to stroke.
Loosening tightened clumps and opening blocked ducts are possible by gentle massage.
Note: Why gentle massage is good for the woman? If the massage is vigorous, the leaked milk may again enter the breast tissue. This issue would worsen the mastitis further.
Yet another major advantage of postnatal massage is helping the woman to recover fast after birth. Especially, for the woman who had a caesarian may take time to recover.
So, these women require gentle and professional massage for a fast recovery. The woman who had a cesarean may have a wound in her body. She needs extra care in the form of massage till her wound gets healed.
Postnatal massage elevates the mood of the woman positively and also her energy level. You shall see a major difference before and after massage in the woman. She feels much better, enthusiastic, and energetic.
More importantly, she feels confident after the massage or during the massage. A gradual improvement is apparent in her physical and mental health after the massage task.
Due to postnatal massage, the woman shall spend more time with her baby more. She gets full energy to take care of her baby with full attention and focus.
She gains strength as a mother, and hence the baby is benefited more. The mother shall take care of her baby without someone’s help after the massage.
The above benefits of postnatal massage give a new life to women after birth. Women can feel much better, comfortable, convenient, and happy after the massage process.
The following women are advised not to have postnatal massages.
Tip: Women to consult doctors for having postnatal massages is a good step.
Always hire a certified massage therapist for your postnatal massage instead of a casual person.
Are you a woman who wants to have a postnatal massage? If yes, contact the specialist first, study them to know about their values and experience in the field. If you feel satisfied, appoint them for you. Analyze the benefits of massage during the process.