Does Postnatal Massage Help You Lose Weight?

Does Postnatal Massage Help You Lose Weight? We’d all love a figure that looks good. Nonetheless, reality always pokes holes in our excuses for straying from the intended path. For both good and bad, life’s distractions make it harder and harder to stay on track. Also, we often forget to keep our bodies healthy and active when going through big changes in our lives.

Take becoming a parent as an example. During pregnancy, nearly every mother puts on weight. Certainly, it’s all worthwhile since this is the kind of moment that deserves to be commemorated. This situation illustrates how briefly a person can lose all physical control.

It brings us closer to the day when we can proudly display our six-pack abs and toned thighs. Time, effort, and dedication are all necessary at the moment. Since those resources are being taken away from weight loss to deal with more important issues, this proves that losing weight is getting harder.

A massage after giving birth might help with many of your issues. This massage not only helps you get better quickly after giving birth but also helps you lose the extra weight you gained during pregnancy. Read on – Does Postnatal Massage Help You Lose Weight?

What is Postpartum Massage?

A postnatal massage is a full-therapy massage given to a new mother to help her relax and unwind after giving birth and ease any physical pain she may be feeling. The mother’s overall health and well-being can benefit from a therapeutic massage on many levels.

Appropriate Time for Postnatal Massage

After you have recovered from giving birth, you may decide to treat yourself to a massage. It takes about five to eight weeks to heal from a cesarean or vaginal delivery. The optimum time to get a massage is after you fully recover from giving birth. To be safe, you should talk to your doctor before setting up an appointment.

Advantages of Postpartum Massage

1. Lactation Improvements

Studies have shown that massage after giving birth increases the hormone prolactin, which makes more milk.

2. Improved Sleep at Night

Massage can help reduce stress and anxiety in addition to helping people feel less tired, more relaxed, and get better sleep.

3. Reduces Swelling

Pregnancy is associated with a roughly 50% increase in total bodily fluids. After giving birth, increased blood flow and lymphatic drainage help the body get rid of extra fluid and return to normal.

4. Regulation of Hormones

Estrogen and other hormone levels rise sharply during pregnancy and fall again after the baby is born. When performed after giving birth, massage can aid in restoring hormonal and emotional equilibrium. Massage therapy can bring natural molecules such as dopamine and serotonin, which have been related to depression, back into balance.

5. Relieves Pain

Muscle soreness after giving birth is common. Soreness in the back, shoulders, and arms is common after giving birth, but a massage can help. If your shoulders are tight or your breasts hurt, give yourself a massage, focusing on the chest.

6. Relaxation of Muscles

Massage after giving birth helps both the body and the mind. It can ease sore muscles, improve circulation, and lower stress hormones. A light touch is preferred by some ladies, while others like a deep massage that works on the soft tissues and muscles of the body.

7. Emotional Wellbeing

Even though massage therapy isn’t a cure-all for postpartum depression, it may help relieve some symptoms by restoring hormonal balance. After pregnancy, a woman’s body naturally produces a lot more estrogen than she needs, so when that supply dries up, she may experience a mood fall comparable to what she could experience during menopause.

The effects of this dramatic shift in hormone levels might be mitigated by interventions that regulate cortisol and boost dopamine and serotonin.

Reasons to Consider Getting a Postpartum Massage

The “baby blues” are what people call the period of adjustment that many new mothers go through after giving birth. Postpartum psychosis, depression, stretch marks, and vascular issues are all possibilities during this time:

Baby Blues

Mood fluctuations, heightened worry, melancholy, decreased appetite, and sleeplessness indicates the “baby blues,” a common condition among new mothers.

Stretch Marks and Pain

After giving birth, women often have pain in different parts of their bodies and aches and pains in their muscles that don’t go away. Many also have stretch marks on their stomachs.

Postpartum Depression

Many women experience a severe form of postpartum depression. Some signs of postpartum depression are irritability, sadness, not wanting to eat, and an inability to bond with a new baby.

Vascular Problems

Some pregnant women get twisted. Swollen veins are called varicose veins because of the extra strain on their bodies.

Any of these disorders can make it hard for a woman to heal physically and emotionally after giving birth. However, postnatal massage can help with many of these issues. Physical therapists use many different methods and exercises to help you heal quickly and get better.

Is Postnatal Massage Safe?

It is recommended that women who had a difficult birth or a cesarean section speak with their doctor before receiving a postpartum massage, even though this type of massage is both safe and beneficial.

Safety Considerations

Postpartum massage has numerous benefits for women. However, like any type of care, there are certain concerns.

• Blood pressure level
• Congenital heart disease and preeclampsia are marked by protein in the urine and swollen legs, feet, and hands.
• A recent injury or operation
• If there is any case of recent organ transplant

When choosing a massage therapist for postpartum care, there are a few important things to think about:

• A clean and hygienic workplace
• Make sure your postpartum massage therapist is qualified by asking to see their credentials in person or on their website.
• He has the right tools, such as massage tables with cutouts for the belly and pillows.

Does Postnatal Massage Help You Lose Weight? – Takeaway

It has been known for a long time that the power of touch can greatly affect recovery. Postpartum massage takes advantage of this knowledge to help women improve after giving birth. It would help to decide how frequently you get massages based on your budget, availability, and aesthetic preferences.

There isn’t a better solution. Also, consider suggesting that your significant other massages you at home. No matter how you use massage to help you heal after giving birth, you and your baby will benefit.