6 Benefits of Postnatal Massage

What are the 6 benefits of Postnatal Massage? A postnatal massage is a type of full body massage for new mothers. The main objective of a postnatal massage is to give new mothers mental, emotional, and physical relief.

Based on science, postpartum massage should be conducted within five days after delivery. In addition, there are circumstances whereby postpartum is only performed after the wound of the new mother has fully recovered.

Postpartum massage is helpful because it helps eliminate blood and other discharge from the womb. Scientifically, postnatal massage is a natural cleansing process that helps a new mother’s womb to restore its pre-pregnancy state. Postpartum massage has numerous benefits for new mothers.

Below are the key benefits of postnatal massage.

1. Enhance Breastfeeding Abilities

Based on science, postnatal massage enhances the ability of a new mother to breastfeed. Breastfeeding has various benefits for the newborn and new mothers.

Benefits of breastfeeding for new mothers:

• Lower the risk of ovarian and breast cancer.
• Decreased postnatal bleeding.
• Lowers the rate of menstrual blood loss.
• Ability to recover your pre-pregnancy weight.

Benefits of Breastfeeding for Newborn Babies

• Prevents constipation, diarrhea, and stomach upset.
• Protects against eczema and allergies.
• Lowers the risk of SIDS.
• Improves the effectiveness of administered vaccines.
• Prevents obesity.
• Improves the growth of your baby.
• Reduce the risk of urinary tract infections, viruses, gastroenteritis, inflammatory bowel disease, respiratory infections, and ear problems.

Postpartum massage improves blood circulation in the body, thus improving the production of breast milk. Postnatal massage increases prolactin which is a lactation hormone found in new mothers.

In addition, postpartum massage relaxes shoulder and chest muscles, thus increasing the ability of a new mother to breastfeed a baby.

2. Lower Your Stress Level and Improve Relaxation

Postpartum massage is helpful because it relieves stress and improves relaxation. Scientifically, women will have a high-stress level as well as tension after child delivery.

Therefore, a postpartum massage will help in promoting relaxation. It’s important to hire a professional postnatal chiropractor with enough experience in this industry. An experienced postnatal chiropractor will use the right strategy to satisfy your tastes and preferences.

There are different forms of postnatal massages, such as deep tissue approach and gentle and soothing massage. Some expert postpartum chiropractors will provide craniosacral and facial therapy to improve tension and stress relief.

3. Regulates Hormones

Postpartum massage will regulate hormones after baby delivery. Research shows that a woman has high amounts of progesterone and estrogen hormones during pregnancy. After child delivery, estrogen and progesterone hormones drops drastically.

Concurrently, oxytocin and prolactin hormones will rise to improve the ability of breastfeeding. Hormone imbalance in new mothers increases the production rate of cortisol. Cortisol is a stress hormone.

Therefore, postpartum massage is the best option that can lower the production of cortisol, thus regulating hormone imbalance. This is essential because it leaves a new mother feeling balanced, relieved, relaxed, and refreshed.

4. Relieves Soreness and Pain

Research shows that many new mothers experience soreness and pain after giving birth. A postpartum massage is the best natural remedy to relieve body aches, pains, and heal sore spots.

This is essential because it improves the health and well-being of the new mother. If you’re experiencing more severe pain, it’s a great idea to regularly visit a professional postnatal chiropractor.

5. Reduces Swelling

There’s a high rate of fluid changes during pregnancy. Based on science, water is the most gained fluid during pregnancy. An increase in body fluids leads to swelling. A postpartum chiropractor will use the best massage approach to balance body fluids.

Also, a postnatal massage will eliminate a portion of these fluids through increasing their rate of circulation. Postnatal massage will increase tissue stimulation, thus increasing your fluids balanced. Scientifically, a postpartum massage is a good way to lower the risk of swelling.

6. Improves Quality of Sleep

Quality of sleep is essential because it improves your concentration and restores your energy. A new mother will face hardship due to a lack of sufficient sleep.

Lack of adequate sleep is linked to various health issues, such as Type 2 diabetes, stroke, respiratory problems, and obesity. The best postnatal chiropractor will improve your patterns of sleep, thus enhancing the quality of sleep.

A proper massage will increase brain waves linked with deep sleep.

6 Benefits of Postnatal Massage – Conclusion

There are numerous benefits of postnatal massage to both the new mother and the baby. Above-listed is the key benefits of postpartum massage.